Meditation Challenge


21 days Meditation challenge this month, September 2020 by Sri Sri Ravi Shankar ji. Are you ready for forming new healthy lifestyle?! 

Day 1 Meditation for beginners 

Day 2 Deep relaxation meditation
https://youtu.be/Rs_IsEeuKBg

Day 3 Meditation on eyes revelation and solar plexus. 

Day 4: Gift of life, gratitude and  contentment.  

For rest of meditations, you can go through following playlist.