The way we should eat food for good health :
Early morning, you can take warm water with honey/tulsi leaves in morning instead of tea/coffee.
Breakfast at around 9 am
Fruit/salad or coconut/ash gourd/vegetable/fruit juice. Sometime you can have poha/idli.
Lunch should be heavy around 1 pm. You can have roti/rice (but not both) and dal/vegetable along with curd/lassi.
Dinner should be light and should be taken before sunset around 7 pm. Avoid curd, fruits in night. And can take warm milk with pinch of turmeric/haldi & black pepper/kali mirch before sleep of at least 8 hours.
For snacks in between, you can take sprouts or dry fruits like almonds, nuts etc instead of other unhealthy choices.
Avoid refined oil,sugar, salt, bread.
Take rock pink salt/sendha namak.
Take gur/jaggery instead of white sugar which is very harmful for your immunity.
Avoid junk food like momos, burger, pizza and cold drinks, tea/coffee.
For more details or any query, you can WhatsApp us at :