Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Meditation Collections


Meditations 


10 Minute Guided Meditation For Relaxation By Gurudev 
Hindi, English. Good

पंच तत्व ध्यान | गुरुदेव श्री श्री रवि शंकर |
Hindi, English. Bit Exercise, Eye open. ok

विचारों को शून्य कैसे करें? गुरुदेव श्री श्री रवि शंकर
Hindi. Very Good

चैतन्य जाग्रति ध्यान - Meditation by Gurudev Sri Sri Ravi Shankar in Hindi.
Looks good

15-Minutes Morning Meditation | Short Meditation To Start Your Day | Gurudev Sri Sri Ravi Shankar
Hindi , English. Looks Good

मन की शांति के लिए ध्यान | गुरुदेव श्री श्री रवि शंकर
Hindi, English.  ok

स्वास्थ्य लाभ के लिए ध्यान गुरुदेव श्री श्री रवि शंकर I सप्ताहांत ध्यान
mainly flute sound

हरी ॐ ध्यान - गुरुदेव श्री श्री रवि शंकर
https://youtu.be/AxNfltmKnv8

ईशा क्रिया - ध्यान की एक सरल प्रक्रिया 
explaination. starts at 3.11

योग निद्रा | आनन्दमूर्ति गुरुमाँ 

योग निद्रा ध्यान - Yoga Nidra (Hindi) - गुरुदेव श्री श्री रवि शंकर

Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)
English. Good.

ध्यान कैसे करे? गुरूदेव श्री श्री रविशंकर
https://youtu.be/K_39TKe9l24

Journey Within | Guided Meditation By Gurudev Sri Sri Ravi Shankar
English

Inner Silence Guided Meditation | Gurudev Sri Sri Ravi Shankar
English. Good

The Art of Watching : Osho on Meditation

The Role of Meditation : Osho

What Is the Secret of Meditation : Osho

Meditation Is a Very Simple Phenomenon : Osho





How to Meditate


IF YOU CANNOT MEDITATE, BE STUPID

If You Are Unable To Meditate, Your Mind Is Chattering Too Much And Nothing Works, Just Feel That You Are A little stupid. Then you will be able to sink deep.

Your intellect is a small portion of your total consciousness. If you are stuck in the intellect, you miss a lot. Happiness is when you transcend the intellect. Also, in awe or in feeling stupid, you transcend the intellect. Have you noticed mentally retarded people are more happy?

Question: How do you go beyond the intellect?
Answer: By acting stupid!
Everyone avoids being stupid, no one wants to look dumb. That is really stupid.

Stupidity should be followed by meditation, otherwise depression may follow.

Janael: Can I ask a stupid question?
Sri Sri: All questions are anyway stupid.

Mikey: How do you become stupid?
Yash: By asking the question.
Rajshree: Just be yourself!

Weekly Knowledge
Baltimore, Maryland
17 Jun 1998 
USA
Jai Guru Dev


साप्ताहिक ज्ञानपत्र १५८
१७ जून, १९९८
बाल्टीमोर, मेरीलैंड, ( यु. इस. ऐ)

यदि तुम ध्यान नहीं क्र सकते- बेवकूफ हो जाओ!

यदि तुम ध्यान करने में असमर्थ हो, यदि तुम्हारा मन अत्यधिक बाते कर रहा है और कुछ भी काम नहीं कर रहा , सिर्फ महसूस करो की तुम थोड़े से बेवकूफ हो। तब तुम गहनता में डूब सकोगे।

तुम्हारी बुद्धि तुम्हारी सम्पूर्ण चेतना का एक छोटा सा अंश है।
यदि तुम बुद्धि में फंसे हो, तब तुम कुछ खो देते हो। प्रसन्नता तब है जब तुम बुद्धि के परे जाते हो। जब तुम मुर्ख महसूस करते हो या अचम्भे में होते हो, तब तुम बुद्धि के परे जाते हो।
क्या तुमने गौर किया है कैसे मंद बुद्धि के व्यक्ति ज्यादा खुश है ?

प्रश्न: बुद्धि के परे कैसे जाये?
श्री श्री: बेवकूफ होने से ! सब मुर्ख बनने से कतराते है - कोई भी बेवकूफ नहीं प्रतीत होना चाहता। यह सचमुच मूर्खता है।
मूर्खता के बाद ध्यान आवश्यक है वरना उदासीनता आ सकती है।

प्रश्न: बेवकूफ कैसे बने ?
यश : प्रश्न पूछ कर।
राजश्री: जैसे आप हो , वैसे ही रहो।

जय गुरुदेव

Guided meditations by Sri Sri Ravi Shankar ji




Guided meditations by Sri Sri Ravi Shankar ji

Sun guided morning Meditation

Full Moon Meditation in English

Sound to Silence Meditation Day 7

What About Thoughts? Meditation Day 14 

Effort to Effortlessness Meditation

Timelessness Meditation

A new life Meditation mix

Are you Feeling Restless? Meditation

Meditation for Beginners

Short Meditation For Beginners

Manifesting Intentions

Technique to Improve Sleep Quality Meditation

What the Eyes Reveal Meditation

The Zero State Meditation

Live Relaxing Music for Meditation

Sound to Silence Meditation

Only You Meditation

Bouncing Awareness Meditation

Pillar of Energy Meditation

5 Elements & Senses Meditation

Yoga Nidra Meditation in English

नकारात्मकता को दूर करने के लिए 7 मिनिट का ध्यान

वेगस नर्व ध्यान  Vagus Nerve Meditation

Let Go of Stress Mini Meditation

Movement to Stillness Meditation

The Art of Deep Relaxation Meditation

Shower of Grace Meditation

Repose In the Emptiness Meditation


Day 21 : Manifest your attention

Day 21/21


One last meditation to go! Even if you've missed a few days, it doesn't matter! Let's all come together today on International Peace Day and meditate with Gurudev Sri Sri Ravi Shankar. 

Here's the link to meditate: 

When you are in an expanded and relaxed state of consciousness, you are in tune with Nature. In such a state, if there is a desire, it does not remain yours alone, it becomes Nature's intention and eventually manifests. Gurudev here guides you to such a state where you can manifest your intentions.

Day 20 : Color of consciousness

Day 20/21



Link to today's meditation: 

Healthy emotions are essential for a fulfilling life and emotions are nothing but different flavours of our life force energy. Gurudev shares the key to healthy emotions and what lies beyond the space of feelings.

We're just 2 days away from completing the challenge! Congratulations on keeping at it, and we hope you've found that these meditations have enriched your life. 

Day 19 : Only you

Day 19/21


Link to today's meditation: 

Nature loves diversity but also uniqueness. While billions of people have been born on the planet through history, there has never been anyone like you, nor will there ever be. So long as you compare yourself with others, you are not at rest. Here, Gurudev makes us aware of the unique relationship we share with Nature and Divinity, so that we can relax and just be!

Tune in within! 


Day 18 : Timelessness

Day 18/21


Today's meditation link: 

As we engage in various activities, to varying degrees we are aware of what is happening and what we are doing. How is this awareness that we hold while doing something different from the awareness in meditation? In this session, Gurudev gently guides us to be aware of the present moment and then some more.

Tune in within. 

Day 17 : 5 elements & 5 senses

Day 17/21




Mahalaya Amavasya is an auspicious day to meditate and express gratitude to our ancestors who are responsible for the life we enjoy today! 

Link to join today's meditation: 

We know that the world is made up of 5 Elements. Here, Gurudev explains how they are connected with our 5 senses and gently guides us to a state of transcendence that lies beyond the elements and the senses.

Day 16 : Improve sleep quality

Day 16/21



Enjoy a great night's sleep with today's meditation: 

Gurudev teaches a simple humming technique that is helpful for sleep disorders. The relaxing meditation that follows enables you to move from the limited sphere of feeling and emotions to a higher dimension.

Tune in within yourself. 

Day 15 : Are you feeling restless

Day 15/21



Link to today's meditation: 

Very often, the restlessness in the body does not allow us to sit still for meditation and we are not able to go deep. This meditation has a simple technique to get rid of restlessness so that you are able to settle down.

Remember to tune in your true being. 

Day 14 : What about thoughts

Day 14/21



We're nearly there! Only one more week to go. 
Link to today's meditation: 

Trying to still the mind through any kind of effort is like catching air in your fist. By knowing the nature of the mind, you realize the key to finding a space of stillness.

Day 13 : Effort to effortless

Day 13/21



Link to today's meditation: 

When we meditate today, let's keep in mind the Golden Rule of Meditation: Do Nothing! Meditation doesn't require any effort. It's all about relaxation. Today we'll experience that. 

Even if you've missed a couple of days, it's fine! Never too late to catch up.

Day 12 : A new life

Day 12/21



Link to today's meditation: 

Today we learn about the secret power of attention and how to make use of it to increase our energy levels⚡

Day 11 : Pillar of energy

Day 11/21



Today's meditation link: 

Thank you for sharing all of your experiences with us! While it's helped some of us cope with PTSD, anxiety, depression, for some others this challenge has been helping with everyday challenges, exam fears, motherhood, work, and for some it's been a deeply spiritual, mind, body, soul uniting experience! 

Keep it up on making it this far! See you then!

Day 10 : Bouncing awareness

Day 10/21



Today's meditation link: 

Today we break another Meditation myth. It's a common belief that meditation is about concentration. Gurudev, however, says that meditation is deep relaxation. And concentration is a byproduct of deep states of meditation. Experience this deep relaxation in today's meditation.  

Remember to wear loose, comfortable clothes today! Get ready for a small, easy workout that we will guide you into before meditation today. 

Day 9 : Movement to stillness

Day 9/21



Today's meditation link: 

Let's break some meditation myths today! 

It is often believed that for a good meditation experience, one should practise being completely still. This meditation shatters that myth by taking you to stillness through movement.

Day 8 : Fire within

Day 8



Today's meditation link:

While we can choose what we eat, the process of digestion in the body after we eat it is entirely out of our conscious control. Or is it? In this session, Gurudev will gently guide our awareness in a way that makes the digestive process in the body more effective.

Day 7 : Sound to silence

Day 7



Have a happy Monday with today's meditation:

It's okay if you've missed a couple of days. Restart today! 

Sound influences our system in a very profound way. In this meditation, we explore the idea of how sound along with gentle attention can lead you to a state of deep rest.

Day 6 : Scenery to seer

Day 6!



Here's the link:

First of all, a tap on your back for having made it this far! Congratulations! 

The mind and senses are constantly focussed on the external. These sense perceptions keep our mind occupied at all times. Today, Gurudev takes you step by step allowing you to go past all that can be 'seen' towards the pure space of the 'seer'. 

Day 5 : Beyond the body

Day 5!



Here's the link:

Now that you have been meditating for four days, it is time to introduce something new in the practice. In this meditation by Gurudev, you are guided to settle into a larger space around the body, before allowing yourself to sink into total relaxation.
Subscribe to: Comments (Atom)