Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga poses that are performed in a flowing sequence. It is a great way to start your day or to energize your body after a long day. Surya Namaskar can be done on its own or as part of a longer yoga practice.
International Yoga Day
Celebrated International Yoga Day 🧘♂️ 🧘♀️ at Rock garden, Chandigarh on June 21, 2023
Subscribe to:
Posts (Atom)