Welcome to the 21 Day Meditation Challenge
We're all excited for day 1, and we're really looking forward to having all of you join us for the first meditation today! It's the start of an an incredible journey, and you'll see how easy it is to make meditation a part of our daily lives. It's a gift that keeps on giving :)
Today we'll start with a beginner-friendly meditation. Remember to save the attached image. That will be our schedule for the next 21 days.
Remember to:
1) Wear loose, comfortable clothes
2) Find a quiet corner in your house
3) Sit in a comfortable position & rest your back if you need to
4) Close your eyes, relax and let Gurudev guide you into a deep state of relaxation.
Here's the link: https://youtu.be/v1vRphAv7C4