Dosha

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According to Ayurveda, our body is made up of three Doshas – Vata, Pitta, and Kapha.When these are imbalanced, we feel unhealthy and can lead to physical and mental issues. Take the test to know about your dominating dosha.

Know your Dosha

1. Physique

Slender, hard to gain weight
Medium build
Well built, gain weight easily

2. Skin

Dry, thin, cracks easily
Flushed, freckles
Smooth, soft, pale

3. Hair

Dry, thin, brittle
Neither dry nor oily
Thick, lustrous, slightly oily

4. Face

Oval
Triangular (pointed chin)
Round

5. Eyes

Small, dry, dull
Medium, sharp
Big, round, full eyelashes

6. Hands

Dry, slender fingers
Moist, soft nails
Thick fingers, strong nails

7. Joints

Small, crack often
Medium, loose
Large, sturdy, strong

8. Activities

Always on the go
Think before acting
Steady and graceful

9. Actions

Fast walker, fast talker
Thoughtful and precise
Slow and steady

10. Sleep

Restless, wake up often
Light sleeper
Deep sleeper, hard to wake

11. Appetite

Irregular
Strong, hungry often
Low, can skip meals

12. Bowel Movements

Constipation
Sometimes loose stools
Regular

13. Voice

Weak or hoarse
Strong, sometimes loud
Deep and stable

14. Emotions

Anxious, nervous
Irritable, angry
Happy, caring

15. Weather Preference

Loves warm & humid
Prefers cool
Warm but dry

16. Sweating

Sweats little
Sweats profusely
Rarely sweats

17. Memory

Quick to learn & forget
Remembers selectively
Slow to learn, never forgets

18. Learning

Learns quickly, forgets
Remembers well
Learns slowly, retains forever

19. Stamina

Tires easily
Medium stamina
Works long hours

20. Mind

Restless, overthinks
Impatient
Calm but slow

21. Decision Making

Changes mind often
Decisive
Follows others' decisions

22. Attitude

Can I change my mind?
My way or highway
Don't worry, be happy

23. Play

Loves action
Loves winning
Plays for fun

24. Health Issues

Pain, anxiety
Skin infections, acidity
Allergies, weight gain

25. Imbalances

Forgetful, fearful
Short-tempered
Too sentimental

26. Hobbies

Art, travel
Sports, adventure
Reading, nature

27. Project Approach

Starts, but doesn’t finish
Works in bursts
Completes tasks

28. New Situations

Jumps in
Wants control
Goes with the flow

29. Reading Style

Skims details
Logical, strategic
Slow, detailed

30. Presence

Loud, energetic
Intense, active
Calm, quiet

31. Character

Dreamy, imaginative
Motivated, purposeful
Down-to-earth

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