Power of Breath
Our breath changes nostrils every hour, aligned with the universe and the movement of the sun, moon, and stars. At sunrise and sunset, our breath switches nostrils.
Breathing through the right nostril increases metabolism and is associated with the left brain (logic). Breathing through the left nostril is associated with the right brain (music and creativity).
Eating and Digestion
Eat when the right nostril is functioning (metabolism is high).
Avoid drinking water or aerated drinks immediately after eating. Drink water one hour before or after meals.
Salad and water or aerated juice together is not recommended.
Sleep
Sleep on the left side for better sleep and digestion. Right nostril functioning during sleep leads to vivid dreams and poor sleep quality.
Practical Tips
Press your fist under the opposite side to activate the other nostril.
Practice breathing, pranayama, and meditation to calm the mind and balance breath. When both nostrils are functioning, meditation and balance occur.
Additional Insights
Knowledge is associated with the right nostril, music with the left nostril, and meditation with both nostrils. When the mind is calm, serene, pleasant, and happy, breath balance occurs naturally.