Here is a diet plan for gaining weight :
Breakfast
- 2-3 slices of bread with peanut butter or cheese
- 1 glass of milk or a milkshake
- 1 boiled egg or 1 bowl of sprouts
Mid-morning snack
- 1 fruit (banana, mango, or any seasonal fruit)
- 1 handful of nuts (almonds, cashews, or walnuts)
Lunch
- 2 chapatis with vegetable curry or chicken curry
- 1 bowl of rice
- 1 bowl of dal
- Salad
Evening snack
- 1 glass of milk or a milkshake
- 2 slices of bread with peanut butter or cheese
Dinner
- 2 chapatis with vegetable curry or chicken curry
- 1 bowl of rice
- Salad
You can also add more calories to your diet by adding nut or seed toppings, cheese, and nutritious side dishes. Even almonds, sunflower seeds, fruit, or whole-grain wheat bread are recommended. Snack on foods that are high in protein and low in carbs. Consider trail mix, protein bars or beverages, and crackers with hummus or peanut butter as snacks. Consume snacks that include "good fats," which are essential for heart health. It is suggested to have nuts and avocados, cheese, milkshakes, and smoothies.